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I am 6'3 and started at 280 lbs with good diet and exercise I am now at 257 lbs in a months time is this a safe weight to lose?
Wiki User
∙ 15y ago
another great way to lose weight is DO NOT Drink any soda or energy drinks...i lost 12 pounds the first month its a big difference
Wiki User
∙ 15y ago
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How long does is take to get skinny?
If you are using an effective weight-loss program of diet and exercise, you can lose quite a lot of weight in a period of a few months.
How can someone reduce weight?
There are number of ways such as diet, exercise and diet supplements. I had achieved my weight loss goal by diet and exercise together, I will say its the best way to reduce weight.
How long will it take a 70 kg 13-year-old to lose weight?
if you have balanced diet and exercise eventually in a few months
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
What are the best exercise to lose weight?
Pregnancy weight can be lost effectively through many activities. If you breastfeed, you will burn an additional 400 calories per day (on average). This definitely speeds up weight loss. Diet and exercise, as always, are the best ways to lose weight for the long term. Maintaining a healthy diet and partaking in a constant exercise plan will help you get back to your normal weight rather quickly. On average most women get back to their pre-pregnancy weight within nine to twelve months post-birth, but if you are nursing and have a healthy diet and exercise this can be achieved even faster.
How do you keep weight off?
Exercise often. Stay on a diet when you don't exercise so you don't gain weight.
What helps you to lose weight?
Proper diet and exercise.
Is this a hypothesis statement if you exercise and diet then you will lose weight?
no
How did Bruce Bruce lose the weight?
diet and exercise
How can you mountain a healthy weight?
Exercise and healthy diet
How can exercise and diet control hypertension?
yes exercise, weight loss, and a low-sodium diet. sometimes medication is necessary.
