How can I lose weight unbelievably fast?

Answer 1

The trick to losing weight is simple; eat fewer calories than you burn. This can be achieved through dieting and exercise.

Dieting does not mean starving yourself, it just means cutting down your snacks and sugar intake and having smaller meal portions. Doing lots of exercise will help to burn calories and stored fat.

When dieting it helps to consume healthy foods that will keep you full for longer or help speed up your metabolism (the rate at which your body burns calories). Such foods are: beans, soups, dark chocolate, pureed vegetables, eggs and sausages, nuts, raw fruit, yogurt and grapefruit.

Remember: losing weight too quickly or using pills and medication to assist in weight loss may have dangerous and adverse effects on your body. It is much safer to lose and keep weight off by dieting and exercising effectively.

Answer 2

Eat a grapefruit each morning, cut out all salty, fatty and sugary foods. Every alternate day
( preferably in morning ) go to gym and do an hour of 'cardio style' exercise, rowing machine, running machine, Bowflex machine. Drink at least 2 litres cold water as you do this.
Every other alternate day do a vigorous bike ride for at least an hour. (at least 20 miles)
Drink at least 6 litres cold water daily. Eat as much green salad as you like.