Due to your excess running, you could be causing yourself top of the foot pain. Of course, there are other reasons that could be a contributing factor such as improper footwear. To stop the pain from forming, it is recommended that you should exercise your feet muscles.
Pain on the top of the foot can be caused by damage to tendons while walking or running. Sometimes this type of pain can also be caused by lacing your shoes to tightly or from wearing shoes that are too small for your feet.
It is very possible that the two are related. If there is a fracture or slight break in your foot then the pain could be felt on both the top and the bottom of your foot/feet.
You can get this pain if your shoes do not fit well with your feet. You need to buy a running shoe and get some great socks so your feet can breathe in while exercising.
The position that your body is in when you're sitting on the toilet is likely pinching a nerve that you are noticing in your foot, which is causing the pain. You could try slouching or sitting more upright to see if that helps to decrease the foot pain. It is important to check with your doctor to make sure that it is not something more serious that is causing the pain.
The simplest remedy for foot pain is an ice pack. You can also try soaking your foot in warm water mixed with epsom salts. If your foot pain is serious, you should see your doctor for further advice.
You can purchase the top brand running shoes at a number of stores dedicated to footwear, such as Shoe Carnival or Foot Locker. You can also purchase them online at websites such as eBay or Foot Locker.
www.medicinenet.com had a health questioniare that you can go through and they will try to help in diagnosing the pain in the foot. www.topoffootpain.net also had some suggestions and one of them being diabetes.
Plantar Fascitis
Common causes of pain on the top of the foot include stress fractures, tendonitis, and nerve compression. Treatment may involve rest, ice, elevation, and over-the-counter pain medication. In severe cases, a doctor may recommend physical therapy or orthotics.
Common causes of top of foot pain while cycling include improper shoe fit, tight shoelaces, overuse or strain of the foot muscles, and nerve compression. It is important to ensure proper footwear and adjust shoe laces to alleviate discomfort.
There are a variety of reasons you can have pain to the top of your foot. It could be an injured area (sprain, strain, fracture), it could be a skin issue (fungus, burn, blister, dried skin), or it could be a joint/medical issue (arthritis, gout). Best advice is to see your doctor and let them figure out what is causing your pain.
Sorry to hear that you are having issues with your foot. If you haven't already gone to the doctor, you should probably do that. While you are home, you should have your foot elevated and have ice on it. You should probably stop dancing for a little bit, at least until the pain subsides.