For special recipes and/or ideas in the kitchen you can check out foodnetwork.com, bigoven.com and recipes.com. They have great recipes and also offer special diet recipes for individuals who are looking to reduce their cholesterol.
Carbohydrates do not turn into cholesterol, however they are linked to cholesterol levels in the blood. Some carbohydrates increase triglycerides which allow very low-density lipoproteins particles to be produced by the liver.
You can reduce your cholesterol through a variety of actions. One of these actions includes daily exercise. Since running is considered to be exercise, you should be able to loose weight. Running will make you heathier.
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HDL cholesterol is the good cholesterol because is flows in the bloodstream and removes harmful cholesterol from the areas in which it doesn't belong. If you have high HDL levels of cholesterol it will reduce your chance of getting heart disease.
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It is currently believed that sex can positively affect cholesterol levels over time.
To reduce the absorption of cholesterol in a persons body - it's a cholesterol inhibitor.
Fruits and vegetables are types of foods that do not contain any type of cholesterol. They do contain fiber, which is known to reduce high cholesterol in humans.
Reducing cholesterol is a hot topic. You will find many opinions on how best to accomplish this. For the best, and safest information talk with a medical professional about the proper ways to reduce your cholesterol in accordance with your current health status.
The Mayo Clinic has a list of lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012. WebMD.com has good information about lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.