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Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.
Several studies suggest that green tea may be effective in reducing cholesterol levels. The antioxidants in green tea, such as catechins, are believed to help lower LDL cholesterol levels and increase HDL cholesterol levels. However, more research is needed to fully understand the extent of green tea's effectiveness in reducing cholesterol.
Cholesterol-reducing drugs are medicines that lower the amount of cholesterol (a fat-like substance) in the blood.
Monounsaturated fats can have a beneficial effect on your health… when eaten in moderation, and when used to replace saturated fats or trans fats. Monounsaturated fats can help reduce bad cholesterol levels in your blood, and lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.
“MY CHOLESTEROL LEVEL IS NOT REDUCING I AM TAKING 20MG LIPIGET TABLET DAILY .”
A medicine prepared from cholesterol used for reducing cholesterol levels
Cholesterol-reducing drugs may change the effects of other medicines. Patients should not take any other medicine that has not been prescribed or approved by a physician who knows they are taking cholesterol-reducing drugs.
The dietary fiber that is most helpful in reducing serum cholesterol is soluble fiber. The soluble fiber excretes the cholesterol. Foods that have soluble fiber are plant based.
It can be lowered more effectively by reducing dietary intake of saturated fat than of cholesterol
HDL cholesterol is better for heart health than LDL cholesterol. HDL cholesterol is known as "good" cholesterol because it helps remove LDL cholesterol from the arteries, reducing the risk of heart disease.
There are several benefits from eating rice bran. These benefits include reducing the harmful cholesterol without reducing the good cholesterol and having essential vitamins and nutrients.
Whey protein can help manage high cholesterol levels by promoting the production of HDL (good) cholesterol and reducing LDL (bad) cholesterol, which can improve overall cholesterol balance in the body.