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Monounsaturated fats can have a beneficial effect on your health… when eaten in moderation, and when used to replace saturated fats or trans fats. Monounsaturated fats can help reduce bad cholesterol levels in your blood, and lower your risk of Heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.

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15y ago

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