These are mono-unsaturated and poly-unsaturated fatty acids.
Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
fats sugars starches or proteins?
'good fat' is in all the right places such as for a woman, breasts and butt. such as for a guy... not extra skinny but no love handles either. 'bad fat' is in all the WRONG places, such as belly, neck, legs, arms. love handles not wanted by most!
Pistachios are a good source of healthy fats, with about 13 grams of fat per one ounce serving. The majority of the fat in pistachios is monounsaturated and polyunsaturated fats, which are beneficial for heart health.
No, milk is not an unsaturated fat. Milk contains a mixture of fats, including saturated fats and small amounts of unsaturated fats. Unsaturated fats are typically found in foods like nuts, seeds, oils, and fatty fish.
Plant fats are fats that come from plant sources, such as nuts, seeds, avocados, and olives. They are rich in unsaturated fats, which are beneficial for heart health when consumed in moderation. Plant fats are commonly used as cooking oils or added to dishes for flavor and texture.
fats are not good
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
Simply put: Without fats, you will die. With too many fats, you will die.
Yes, but it is good saturated fats (monounsaturated fats).
no
yes, healthy fats like fish, olive oil and nuts are very good for you
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
unsaturated fats
Fats
Saturated fats and trans fats are bad for you because they raise your cholesterol and increase your risk for heart disease. But monounsaturated fats and polyunsaturated fats are good for you, lowering cholesterol and reducing your risk of heart disease.
There are good fats and bad fats, so it depends which one you consume.