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What else can I help you with?
Why a small amount of fats are necessary part of a healthy diet?
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What do you need for a healthy diet?
You need Carbohydrates, Proteins, Fats (Yes, Fats) Vitamins, Mineral Salts, and Fibre.
Why do you fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
To keep your cholesterol at a healthy level your diet should exclude what fats?
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What type of diet should an 11-year-old use?
A normal healthy diet that involves a variety of fruits, vegetables, whole grains, and some protein with a bit of fats. If weight loss is required, consult a physician.
Why do you nedd fats?
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
Developing a Good Diet Plan?
Some dieters believe that to develop a good diet plan means to eliminate all fats from the diet. However, the body needs healthy fats such as Omega-3, which is considered a heart-healthy necessity in a diet plan. Eliminate saturated fats and trans fats such as those found in ice cream, meat and dairy products, and eat more monounsaturated and polyunsaturated fats that help lower cholesterol and reduce the risk of heart disease. Foods such as avocados, nuts, seeds and olives contain these heart-healthy fats, which benefit any dieter regardless of age.
What are some sources of unsaturated fats that can be incorporated into a healthy diet?
Sources of unsaturated fats that can be included in a healthy diet include avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats can help improve heart health and provide essential nutrients for the body.
Where can I find a heart healthy diet plan?
The heart healthy diet includes "good fats" like those found in plant oils (canola, corn, olive) and omega-3 fatty acids, while avoiding trans fats. These sites have suggestions for heart healthy eating plans: www.eatbetteramerica.com AND www.mayoclinic.com/health/heart-healthy-diet/HB00039 AND www.americanheart.org/nutrition
Are almonds nutritious?
Sure, they're high in monounsaturated fats and low in saturated fats. Unsalted almonds can be an excellent part of a healthy diet.
What is the Gracie diet?
It involves eating the healthy foods throughout the day. You can learn about what fruit, vegetables and healthy fats to eat and how much.
Can a healthy diet contribute to skin revitalization?
Absolutely! A diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients that nourish the skin and support its revitalization.
