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Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
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∙ 13y ago
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Is it polyunsaturated fats or monounsaturated fats or saturated fats or trans fats in cheese?
MOINOSATURATED
What is monosaturate fats?
Monounsaturated fats are fatty acids that have one double bond in the fatty acid chain. Monounsaturated fats have a positive impact on the health of human beings.
What are the three different types of lipids?
Monounsaturated fats, polysaturated fats, and saturated fats.
What is a good source of monounsaturated fats?
Almonds
What is a vegetable full of healthy fats?
Avocado. It is rich in healthy monounsaturated fats.
What fats don't contribute to heart disease?
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
What are the different kind of fats?
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
What are 2 classes of fats?
There are four primary categories of fats. These include monounsaturated fats, polyunsaturated fats, saturated fats, as well as trans fats.
What are the three different kinds of fats?
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
What is the definition of monounsaturated fat?
Monounsaturated fats can have a beneficial effect on your health… when eaten in moderation, and when used to replace saturated fats or trans fats. Monounsaturated fats can help reduce bad cholesterol levels in your blood, and lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body's cells. Monounsaturated fats are also typically high in vitamin E, an antioxidant vitamin most Americans need more of.
