Yes, but it is good saturated fats (monounsaturated fats).
olive and canola oils are examples of saturated fats
Some examples of unsaturated fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower.
Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.
saturated fats turn to liquid at room temp and higher but otherwise they are solid
Fats are classified as saturated, monounstaturated or polyunstaturated. Saturated fats are solid at room temperature. Animal products --meats, poultry, fish, eggs, dairy products--and solid shortenings are the major sources of saturated fats. Tropical oils such as coconut oil and palm kernal oil are also rish in saturated fats. Polyunsaturated and monounsaturated fates are liquid at room temperature. Polyunsaturated fats are found in vegetable oils such as corn oil, safflower oil, sunflower oil and cottonseed oil. High levels of monounsaturated fats are found in olive oil and canola oil.
Lard has more saturated fats
There are quite a number of examples of food with saturated fats. Some of them include dairy product and red meats among others.
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
Fats that are liquid at room temperature are called oils. They are typically derived from plants and are unsaturated fats. Examples include olive oil, canola oil, and sunflower oil.
well it is definitely not coconut oil don't know about the rest
The oils in nuts is a mono-unsaturated fact. Sources include margarine spreads such as canola or olive oil-based choices, oils such as olive, canola and peanut oils, avocado, and nuts such as peanuts, hazelnuts, cashews and almonds. Mono-unsaturated fats tend to lower blood cholesterol when they replace saturated fats in the diet.
Monounsaturated and Polyunsaturated Fats are both considered unsaturated fats. Unsaturated fats help lower your LDL or Bad Cholesteral when ingested moderately.Some examples of these include: nuts, olive oil, canola oil, sesame seeds, etc.