Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products.
Examples of unsaturated fats:
Olive oil
Canola oil
sunflower oil
Safflower oil
Flax seed oil
there are may more.
Unsaturated fats can be monounsaturated or poly unsaturated.
Oils are unsaturated fats.
Olive oil is an example of unsaturated fat, specifically monounsaturated fat. Corn oil is also an example of unsaturated fat, but it is a polyunsaturated fat. Unsaturated fats are usually liquid at room temperature and are considered healthier fats compared to saturated fats.
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
unsaturated
Some examples of unsaturated fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower.
Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
1.Sesame oil 2. corn oil
1.Sesame oil 2. corn oil
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
unsaturated fats are better for you
Unsaturated fats have a very high boiling points. Another characteristic is that unsaturated fats become solid at room temperature.
Oils are predominately unsaturated. They contain a mixture of saturated and unsaturated fats. They typically contain between 50% and 95% unsaturated fats .