1.Sesame oil
2. corn oil
Oils are unsaturated fats.
1.Sesame oil 2. corn oil
Olive oil is an example of unsaturated fat, specifically monounsaturated fat. Corn oil is also an example of unsaturated fat, but it is a polyunsaturated fat. Unsaturated fats are usually liquid at room temperature and are considered healthier fats compared to saturated fats.
Unsaturated fats are plant fats. They are unsaturated because their carbons do not have the full amount of hydrogens attached and they have double bonds. These fats are thought to be better for your heart health than saturated fats which are fats found in animal products. Examples of unsaturated fats: Olive oil Canola oil sunflower oil Safflower oil Flax seed oil there are may more. Unsaturated fats can be monounsaturated or poly unsaturated.
An oil is a type of fat. Fats are divided into saturated and unsaturated. Generally, saturated fats come from animals and are solid at room temperature, and unsaturated fats come from plant sources and are liquid at room temperature. Oils are most often examples of unsaturated fats, such as canola oil.
Some examples of unsaturated fats include salmon, trout, herring, avocados, olives, walnuts and liquid vegetable oils such as soybean, corn, safflower, canola, olive and sunflower.
unsaturated
Salmon, almonds and Olive Oil are some examples of foods that containunsaturated fats
Saturated and unsaturated fats
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
unsaturated fats are better for you
Unsaturated fats have a very high boiling points. Another characteristic is that unsaturated fats become solid at room temperature.