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What else can I help you with?
Is a vegetarian diet fat free?
No. Most vegetables have some natural fats in their chemistry. Besides, good fats are an essential element of a good dietary regimen.
What are some foods that have good cholesterol?
Doctors are a good source for learning about good and bad cholesterols. Generally saturated fats are to be avoided and fast food restaurants are known to include these fats in most of the food items. Reading nutritional labels will indicate fats and whether non-saturated fats are at a higher ratio than saturated.
Why are fats required in a healthy diet?
fats are not good
What is good about fat?
There's nothing good about saturated fats. But unsaturated fats like veggies, are good for you.
What are facts about fats?
1. Not all Fats are bad for you some are good for your body2. All people have Fat in them even skinny people!3. There are fats in all foods4. Fats can clog your bodyI'm really sorry i cant think of anymore if i do i will comment!!
Why do you need fats in sport?
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
What is the best food that will help lower cholsterol and why?
Some foods to help lower your cholesterol are foods that are low in salt, sugar and fats. Some of these foods are whole wheat and good fats that come from Salmon.
What fat is found in nuts and avocado?
Nuts contain mostly fats, some protein, and few carbohydrates. There are three kinds of fats found in nuts, monounsaturated, polyunsaturated, and saturated fats. Most nuts have more monounsaturated and polyunsaturated fats (good fats) than saturated fat, making them a very healthy choice as a snack or as part of a generally good nutrition plan. Avocados also contain these good fats along with many vitamins and minerals especially lutein (good for the eyes) along with almost 20 other vitamins and minerals.
Are fats good or bad?
Simply put: Without fats, you will die. With too many fats, you will die.
olive and canola oils are examples of saturated fats?
Yes, but it is good saturated fats (monounsaturated fats).
How much calories per day for some one with high cholesteriol?
Cholesterol and calories are not really linked. Cholesterol is more about learning the difference types of fats (lipids). There are good fats and bad fats. There is also good cholesterol and bad cholesterol. For instance, olive oil and salmon help to raise your good cholesterol, even though they contain fats. A cheeseburger would raise your bad cholesterol.
Are saturated fats good?
no
