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Some foods to help lower your cholesterol are foods that are low in salt, sugar and fats. Some of these foods are whole wheat and good fats that come from Salmon.

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14y ago

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Where can I locate a list of food to help lower cholesterol?

To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html


What type of food should be eaten to lower cholesterol.?

I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.


what are the types of food that lower cholestrol?

One of the best ways to lower cholesterol is eating whole grains. Beans, fish, fresh fruit and vegetables that are high in fiber are all beneficial and can help to lower a persons cholesterol.


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