I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
No, food that was eaten between 24 to 48 hours before the cholesterol test will affect it. The most damaging affect will come from prolonged dietary issues in which high cholesterol food is consumed.
There are a number of steps that can be taken to reduce a high cholesterol diet. Foods such as oatmeal and high fibre foods can be eaten to reduce cholesterol levels as well as eating omega 3 and fatty acids. Red meat and fried food should be avoided.
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
A person should find information on how to lower cholesterol by visiting their local care physician as this qualified medical professional is the person who should be assisting.
If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
There are many different kinds of food on the market that will help to lower cholesterol, some of these include Garlic, Bran,Peanuts, Almonds, Dark Chocolate and Green Tea are to name a few. In order to keep cholesterol as low as possible saturated fats should be kept to a minimum.
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
Cholesterol is mostly about greasy foods, you're going to want to stay away from fast food first things first. By doing so you will lower your cholesterol in no time. Another important factor isn't always the food, it's excercise. Here is a list of the top 5 foods to eat to lower cholesterol. www.mayoclinic.com/health/cholesterol/CL00002
If you are looking to lower your cholesterol intake, webmd.com offers quite a few tips. Also, calorieking.com allows you to check the amount of cholesterol in any food or drink that you consume.