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Nuts contain mostly fats, some protein, and few carbohydrates. There are three kinds of fats found in nuts, monounsaturated, polyunsaturated, and saturated fats. Most nuts have more monounsaturated and polyunsaturated fats (good fats) than saturated fat, making them a very healthy choice as a snack or as part of a generally good nutrition plan. Avocados also contain these good fats along with many vitamins and minerals especially lutein (good for the eyes) along with almost 20 other vitamins and minerals.
What else can I help you with?
What is a good way to add fat to your diet?
there are good fats for your body. One example is the fat found in Avocado.
What type of fatty acid is found in avocado pears?
It contains 4.9 grams of saturated fat, 22.5 grams of monounsaturated fat, and 4.2 grams of polyunsaturated fat. However, it varies depending on what kind of avocado you're talking about.
What is mono-unsaturated fat?
Is a fat found in avocados,almonds,Brazil nuts,and olive oil
What is the highest fat fruit?
Avocado is one of very few fruits that have any fat, and the fat in avocado is mostly the healthy kind, polyunsaturated and monounsaturated. But the avocado is still a high-fat content food.
How much fat in a avocado?
I don't count Avocado as calories, because my calculator doesn't tell me to do so. Do you want to use ac calorie counter? I use this calorie calculator i found in Sniply>>>snip.ly/79syqg. (Just copy this url)
What food will help to lose abdomial fat?
There's really no one certain food that will help you lose abdominal fat. However, eating a diet rich in monounsaturated fats (found in foods like avocado, dark chocolate, and nuts) can help fight belly fat, but only if you eat a reduced-calorie diet and regularly exercise as well.
What kind of oil does an avocado have?
Yes, it does. A medium size avocado contains approximately 30 grams of fat. However, most of the fat in avocado is monounsaturated. It is a beneficial kind of fat that may actually lower cholesterol levels.
How many calories are in an avocado from Chile?
For an average avocado has 275 calories.
How much fat in 1 avocado?
30 grams of fat for a medium
Witch vegetable has the most fat?
The Avocado.
What does a avocado represent in a dream?
You're fat.
Is a avocado a simple carbohydrate?
Unsaturated fat.
