monounsaturated fat
The polyunsaturated fats are considered now as healthful.
Because they are high in fat. However this fat is monounsaturated, and is a healthy fat.
Polyunsaturated and Monounsaturated?
Saturated, Monounsaturated, Polyunsaturated trans fat, unsaturated fat, and saturated fat
It is difficult to find, commercially, but easy to prepare at home. Just use olive oil (which contains monounsaturated fat) in the preparation of the chicken meal.
A monounsaturated fat
olive oil
No, it is a monounsaturated fat which has been found to be good for heart health.
It contains 4.9 grams of saturated fat, 22.5 grams of monounsaturated fat, and 4.2 grams of polyunsaturated fat. However, it varies depending on what kind of avocado you're talking about.
hi im Sabrina fresta
It's better than saturated fat. For more information, talk to an expert.