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When there is an injury in the muscles, bones, skin, etc... the body has the ability to repair itself. However, ligament and tendon injuries often happen at joints. If your injury is not located at a joint gets lots of rest and RICE. That is, Rest Ice Compression and Elevation. Otherwise, Physical Therapy would be your best bet for results, while avoiding surgery.

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14y ago
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14y ago

It depends on how severe the tears are and where the tendons are located. Some times they only need physical therapy or steroids for a week or two but some may require surgery to repair.

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Q: How can I treat torn ligament and tendons without surgery?
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