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Use them during a down periods, when you need to catch your breath, this will help keep your heart rate up.
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∙ 14y ago
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How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
What is the best workout for a 15 year old?
to eat healthy, and do a lot of exercise, and work your cardio.
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
What is the turbo fire workout?
Turbo fire workout is the intense 90 day cardio conditioning program that will help you get leaner with exercises that burn up fat and calories faster than a regular cardio. You could actually buy the complete CD work out at beachbody.com.
What does exercise on the bike do to the body?
Mainly it provides a low-impact cardio/aerobic work out, and works your lower body.
Does asthma cause weight issues?
It could because when you have asthma you tend not to work out as much or get exersise if you have asthma you need to work out orget exersise.
What piece of home gym equipment is best for a quick work out?
If you are looking for a quick workout your best bet will be a machine that will combine cardio and strength training. You will want to check out a great elliptical machine for your workout needs.
Do you know what are some really good cardio workout tapes?
Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at amazon.com and work out at home.
What do you do first workout or run?
I like to try and do cardio before and after my workout. I try to get my heartrate up before I do supersets in my workout. These super sets in my workout allow me to keep my heartrate up burning more calories. Doing cardio after my workout allows me to get a good cool down.
How do you get ripped with a short cardio and abs workout?
Unless you already have a relatively low percentage of body fat, that will not work. The most effective short cardio is interval training, and you should work your whole core instead of only abs. The key is to drop your percentage of body fat. If you are male, get it down to 8% or lower.
What is a good work out routine for a 14 year old boy?
Depends on what you mean by 'workout'. Is it workout as in bodybuilding, or workout as in keeping fit?.. If you plan on getting fit, cardio for 25-30 minutes trice a week will do. I recommend running around a soccer ground or something. If you're talkin bout body building, I do not know how your body is structured and how you need to workout. try http://bodybuilding.com for a better workout that suits your physique.
What muscle does aerobic exercises improve?
Cardio workouts are mainly to benefit the cardiovascular system, basically the heart. Obviously, other muscles will be affected but cardio workouts are intended to better your circulatory system.
