0
What else can I help you with?
How can I get a good cardio workout?
P90X is a great cardio workout. It allows you to work at your own pace and stop if you need to. Then when your heart is healthy, you can pick up the pace for an intense workout.
What is the best workout for a 15 year old?
to eat healthy, and do a lot of exercise, and work your cardio.
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea. It will help you with your flexibility, agility,etc.
What does exercise on the bike do to the body?
Mainly it provides a low-impact cardio/aerobic work out, and works your lower body.
What is the turbo fire workout?
Turbo fire workout is the intense 90 day cardio conditioning program that will help you get leaner with exercises that burn up fat and calories faster than a regular cardio. You could actually buy the complete CD work out at beachbody.com.
Does asthma cause weight issues?
It could because when you have asthma you tend not to work out as much or get exersise if you have asthma you need to work out orget exersise.
What piece of home gym equipment is best for a quick work out?
If you are looking for a quick workout your best bet will be a machine that will combine cardio and strength training. You will want to check out a great elliptical machine for your workout needs.
Do you know what are some really good cardio workout tapes?
Leslie Sansone has some really good cardio type workouts. All you need is a pair of sneakers or some hand weights. You can buy her DVD at amazon.com and work out at home.
What do you do first workout or run?
I like to try and do cardio before and after my workout. I try to get my heartrate up before I do supersets in my workout. These super sets in my workout allow me to keep my heartrate up burning more calories. Doing cardio after my workout allows me to get a good cool down.
How do you get ripped with a short cardio and abs workout?
Unless you already have a relatively low percentage of body fat, that will not work. The most effective short cardio is interval training, and you should work your whole core instead of only abs. The key is to drop your percentage of body fat. If you are male, get it down to 8% or lower.
What muscle does aerobic exercises improve?
Cardio workouts are mainly to benefit the cardiovascular system, basically the heart. Obviously, other muscles will be affected but cardio workouts are intended to better your circulatory system.
How to Incorporate Cardio Into Your Workout?
It’s time to exercise and lose some pounds. But do you really understand how making sure cardio is in your workout will give you maximum results? Whether it is strength or endurance training, cardio has it’s place in your workout and can make it more successful when trying to lose unwanted calories and burn fat. Let’s look at how cardio fits into your overall strength and endurance workouts. Cardio and Strength Training When you are engaged in strength training it is important to throw some cardio in there. Most of the time you are focus on one zone or area of the body. Let’s say today you are working out your back and biceps. This workout will include weight lifting exercises like bicep curls or squat presses. You may also spend time at the pull up bar doing wide pull ups. At some point you will do some classic wide push-ups to really intensify your workout. At that time you are only focused on the area of your back and biceps. So adding cardio will keep you loose in the areas you are currently working for strength and also add a workout to other areas of your body. Running in place or jumping rope are some great cardio exercises that you can add to a strength workout and keep you from getting stiff. Mixing everything together will give you a full body workout for the day. Cardio and Endurance Training You can put a marriage relationship between endurance and cardiovascular training. They pretty much run together. When trying to increase your endurance running, jumping, and swimming all come into place. The only difference would be the timing and length. For endurance you will want to push yourself for longer periods of time at a slower pace. Getting your heart rate up to a healthy zone. Adding some cardio in the work out with smaller time intervals and shorter moves will help get your body adapt to enduring longer. You can use cardio to really work on your breathing during endurance training. Breathing properly will help your body receive enough oxygen during your training. Putting both of these great exercises together will allow your work out to be full and successful. Cardio has it’s place in all workouts just knowing where and when to put them in your workout will help you gain more endurance.
