What do you do first workout or run?

Answer 1

I like to try and do cardio before and after my workout. I try to get my heartrate up before I do supersets in my workout. These super sets in my workout allow me to keep my heartrate up burning more calories. Doing cardio after my workout allows me to get a good cool down.

Answer 2

In theory starting out with 5-10 minutes of light cardio to warm up your muscles and get blood flowing is best. Then some light static stretching to loosen up your ligaments. Then do your weight routine (while stretching in between sets/excerises) and then a cool down of 15-30 minutes on the cardio.

You should try to do at least 30 minutes of cardio each time you work out. Anything less than 30 minutes you don't get the benefits of it. In addition to this, its also best to work out early morning before you eat so you can burn calories.

Answer 3

Customary works out offer assistance one to remain solid, fit, and fine. In case you're seeking out different cardio works out to induce superior comes about, you're at the correct put. Here, in this article, we have specified the diverse sorts, ways, and necessities of doing those works out.

Jump rope- Bounce rope is an effective shape of a cardio workout.

Jumping jacks. Hopping jacks include the whole body and are a great way to work the heart, lungs, and muscles in one exercise.

Burpees.

Running input.

Squat bounced.

High-intensity interim preparing (HIIT)

To know more about Types of Cardio Exercise visit healthlinejournal

Answer 4

I'd do cardio first, it'll leave me nicely warmed up for some weights.

Answer 5

I'd start first with cardio

Answer 6

run