0
What else can I help you with?
When should a person perform stretching exercises for optimal benefits?
Stretching exercises should be performed both before and after physical activity to optimize their benefits. Stretching before activity helps warm up the muscles and prevent injury, while stretching after activity helps improve flexibility and reduce muscle soreness.
Which of these exercises is a strength activity?
push ups
Which of these exercises a lifestyle activity?
running labs
Which of these exercises is a lifestyle activity?
Walking to work
Which of these exercises is a stretching activity?
Touching toes
What activity is the best example of cardiovascular and strength-training exercises working together?
Which activity is the best example of cardiovascular and strength-training exercises working together
What exercises causes the body to use more oxygen and stimulate heart and lung activity?
Aerobic exercises
What is the difference between practice and exercises and drill?
The main difference between training and practice is that training is what a player will do before the season starts, and as a solo activity. Practice is typically something that a team does together.
Which activity is the best example of cardiovascular and strength-training exercises working toghether?
What are the example s of cardiovascular activity
Why it is important to stretch before participating in physical activity?
it is important to stretch out your muscles so you don't pull a muscle
What is an appropriate activity to increase flexibility?
One appropriate activity to increase flexibility is stretching exercises, such as yoga or Pilates. These exercises help to improve the range of motion in your joints and muscles, making you more flexible.
Importance of cooldown exercises?
you need to stretch before sport or games because: muscles work best when they are warm, a sudden stretching of cold can damage it, it is best to warm up with stretching exercises and gentle jogging before doing anything strenuous.
