answersLogoWhite

0

you need to stretch before sport or games because:

muscles work best when they are warm, a sudden stretching of cold can damage it, it is best to warm up with stretching exercises and gentle jogging before doing anything strenuous.

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Write q comprehensive note on the importance of sensorial exercises?

Write a comprehensive note the importance of sensorial exercises.


What is the cooldown time for using the first aid kit in World of Tanks Blitz?

The first aid kit in World of Tanks Blitz has a cooldown time of 90 seconds.Protect your crew the best you can during the cooldown period by using tactics such as angling, sidescraping and hull-down assaults.


Why cant you play wonder king?

because its on cooldown <.<


What are common cooldown activities?

Stretching & Jogging slowly ( :


What happens to your body during workout cooldown?

you get hard


Engineer?

A role for the crewmate. Engineers can vent, but they have a cooldown.


What are some common cooldown activities?

Stretching & Jogging Slowly


What is the importance of physical education?

P.E. is important because it helps us to learn how to do the proper exercises and what to do when we have muscle aches, body aches, etc. It is vital for us to do exercises as to eliminate the toxins in our body, we can do this by doing the right and proper exercises, through sweating.


What is common on both warm-up and cooldown routines?

stretching or jogging


Identify the importance of stress management skills and where breathing exercises fit into stress management?

identify the stress management?


How do you test good posture using the plumb line test?

by exercises properly and relax and also the importance of physical fitness


What is the cooldown time for the adrenaline consumable in World of Tanks Blitz?

The cooldown time of the adrenaline consumable in World of Tanks Blitz is 75 seconds.Use the consumable wisely. For example, don't use it on an enemy you can't target accurately or is running from you.