How can a young male teenager become fitter and healthier?

Answer 1

All the hormones and secretions are controlled by the brain, a feeling of well being enhances their flow - of course it is not easy to feel good. For this it is suggested to view that there are those who do not have even half of what u have. Friends too play a role. Once your mind is at ease I would suggest that you do bodybuilding, concentrating exclusively on back muscles and hamstring, to look stronger u can do shoulders too. Keep the no. of sets 5 to 7, with 8 to 13 repititions; increase the wt. as u get used to the routine. PLEASE always do these under the guidance of an expert and once u have a thorough idea of how to do them correctly u can comfortably do it at home, here I wish to tell u that DO NOT take anabolic steroids - they can have lethal side effects, and others like sterility. Eating well balanced diet rich in fibre. A balanced posture is equally important; sit straight, avoid being lanky or leaning to one side, avoid using right side everytime u have to apply force go long way in keeping your bones fit Even dancing, sports like swimming, tennis, Wrestling, judo, rowing,etc. - the energy rich sports keep u healthy and provide longevity

Answer 2

diet and excercise. clean healthy diet is crucial.