How can a 12 year old get a flat stomach in 1 week?
ask ur doctor if you need to lose weight. or weigh urself and compare to a friend of similar height and age. just dont ask him to weigh himself in front of you. lol
The best way to have a flat stomach is to exercise. The best exercises for a 13 year old to tone the belly is to walk briskly at least 30 minutes 3 times a week. Or, if you like to dance then you should dance. Movements where the knees are lifted high definitely help bring those belly muscles in and flatten them, but just the movement will do a lot to tone and shapen the…
How long should it take you to get a six pack or flat stomach for a 13 year old 5ft 11 boy at 152 pounds?
There are many pieces of exercise equipment that promote flat stomachs. Old fashioned sit-ups and crunches have been found to be the best resource when seeking a flat stomach. Targeting your abs as well as maintaining a healthy diet rich in vegetables and proteins will help to flatten a stomach. Cardio is also known to help with overall toning and weight loss.