Drinking apple cider vinegar diluted with water, I recommend taking 2 tablespoons with a liter of water daily, you will love the results... I hope this helps, and please do not throw-up the first or second time you drink it, it is because of your acids in your stomach... you'll get used with it when you drink it more and more, oh I know it tastes horrible, but like I said you will get used to it, and trust me it wont taste bad after that, and other than that, just eat healthy... trust me I use it and, I will tell you what... I am not a doctor, I am not a teacher. I learned that from my online school... I am a 9th grader... :)
A 14-year-old girl who weighs 107 pounds may be able to lose 5 pounds by dieting and exercising. Limiting sugar intake is beneficial to losing weight.
do dieting and build your muscle
In one summer, a thirteen year old can lose 15 pounds by working out daily.
2 or 3 pounds a day!
* By excercising alot
You cannot lose 55 pounds in 5 months if you are a 13 year old girl. This is because your body cannot handle that kind of change so quickly.
Diet and exercise.
Hardcore exercise
It is impossible to lose 10 pounds in a week.
No. Not without major surgery.
You do not need to diet. Exercise, you will do better than dieting which could lead to problems in the future. Dancing is a great way to exercise for the nice figure.
It depends how tall you are -