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By exercising.

Dieting at 12 can be dangerous, because around this time your body is entering the stages of puberty, dieting can severely effect your growth in a negative way during puberty. So, exercise is the best way for you and eating healthily (ie, apples instead of cakes).

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Q: How can a 12 year old lose a lot of weight during the winter?
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Yes, anybody can. The question is if it's healthy for that 11 year old to lose weight.


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