dont eat alot of food when your just bored eat when you get hungry and also you can go for walks in the morning with a friend,parent or even a brother or sister
Yes, you can lose 100 pounds of body weight in one year. If you lost 2 pounds per week, that would be 104 pounds in one year. For more infomation, see the page links, further down this page, listed under Related Questions.
Cut out the candies and cookies, play more
Yes
No that is evened out almost perfect but lose 5.5 pounds and that shall do it or you can lose even more lbs. you're choice
i think around 5'3 and weighing 107 pounds.
A good workout plan for an 18 year old weighing 220 pounds and is 5' 7" involves a good diet and regular exercises such as aerobics and jogging.
An average ten year old should be weighing around 85 pounds
A healthy BMI recommendation for a 5'9" 13 year old is between 105 pounds and 147.6 pounds. It is unhealthy to lose more than 2 pounds a week, but with regular exercise and a well-balanced diet, one can reach their target weight.
not at all. I am 11 and I weigh 88 pounds most 12 year old's should weigh 100. you are perfectly fine
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
I'm trying to get from 91.5 to 83.0 how do I do it
Eat less and/or healthier, exercise more. Give yourself at least a year, preferably more to lose that much. If you can maintain a loss of 3 lbs/week you're doing great.