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How can a 13 year old girl lose weight without changing her eating habit's?
Wiki User
∙ 9y ago
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
Wiki User
∙ 9y ago
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Without cutting on my food habits can someone suggest me a diet plan?
It isn't reasonable to think that you could lose weight without changing your eating habits. It won't work. You must change your eating habits if you would like to lose weight. For starters, you could simply cut back on how much you eat (instead of changing what you eat) into reasonable sized portions.
What is the best way to lose a lot of weight if you are 17 and weigh 229 pounds?
Changing your eating habits and increasing your exercise(:
What to do if you are not losing weight?
Change your eating habits.
What are the best diets that do not result in weight gain after stopping?
The best diets that do not result in rapid weight gain after discontinuing are just changing your life habits by eating healthier and exercising daily.
Why isn't Weight Watchers working for you?
You have to change your eating habits.
What are some diets I can use to lose weight quickly?
You can lose weight fast and get good diet tips and good recipes at spark people.com, my fitness pal.com, weight watchers and just simply changing your eating and exercise habits.
If you starve how long will it take to lose 10 pounds?
AnswerTo lose that amount of weight without eating foods depends on body size, fat content of the body, the speed of the metabolism, exercise habits during this time.Having said this, when you starve, most of the weight loss is from water and muscle and not fat. The muscle and water weight that is lost with starvation is gained as soon as eating food begins. The best way to lose weight is to modify exercise and food intake over time. This targets fat and not muscle and water. And what is the best choice is to adapt lifetime habits rather than temporary habits because whatever habits that made you gain weight, are the same habits that will make the weight come back. This is why changing habits forever are the most effective changes in the long run and it is healthier too.
Does weight loss effect your period?
That depends on your eating and exercise habits.
Does weight watchers suggest a change in eating habits?
Yes it really does
How do bad eating habits effect your skin?
it depends what you mean by bad eating habits, over eating can lead to a person being over-weight, under eating can lead to a person being underweight..
Other than gym training, what alternatives are available to lose weight?
you can research ways to lose weight online including changing your eating habits and working out at home. You can pick up inexpensive exercise equipment and work out at home.
What are 10 ways to lose weight?
Changing your eating habitsAvoiding refined (processed) carbohydratesBurning more calories than you eatCardio walkingCardio joggingCardio runningCardio mini trampoliningCardio cross country skiingCardio sportsAny cardio fat burning exercise, in conjunction with weight training to build muscle, changing your eating habits, and avoiding or strictly limiting refined/processed carbohydrates.
