I am 16 and im 5'3 I weigh 144 pounds how do you lose that fast?

Answer 1

If you havr an android or iPod etc. dowload the myfitnesspal app. If not, search for it online. It gives you a good estimate of the calories you should eat & how much exercise you should do to lose weight. Im 16 & i lost like a pound in 4 dats using

Answer 2

Eat right excersise and motivate your self reward your self sometimes

Answer 3

exercise,

since you,re only 13, i wouldent worry about it -you cant go up and out at the same time.