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How can a caregiver sleep well?

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Juliachubarova3

Lvl 1
12y ago
Updated: 8/20/2019

To be a caregiver for your loved one is hard and exhausting. Sleeping in this case is not for beauty. While sleeping you maintain health and the energy needed to be a caregiver. There are some simple ways to gain your well-slipping:

1. Follow consistent sleep and wake schedules.

2.Before going to bed try drinking green or chamomile tea.

3. Do not eat 2-3 hours before you go to bed.

4. Create a sleep-inducing environment (dark, quiet, comfortable )

5. Do not use your bedroom for anything other than sleep.

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12y ago

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