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A.They prove that you're enjoying the course.B.They go toward extra credit for the course.C.They are used to confirm that you've participated in the physical component of this course.D.
They aren't; you are the only one who sees the Fitness Logs.
Shanon Bosco
Raquel Considine
A.They prove that you're enjoying the course.B.They go toward extra credit for the course.C.They are used to confirm that you've participated in the physical component of this course.D.
They aren't; you are the only one who sees the Fitness Logs.
Kamryn Pfannerstill
They let you keep track of your thoughts, feelings, and progress.
Wiki User
∙ 12y agoI think a fitness log helps me reach my fitness goals because it keeps me honest. Sometimes I'll forget how many times I've workout this week, thinking it's probably been most days, then when I look at my log seeing I did not get enough hours in. I think it's the same philosophy as a food log, it keeps you in track of what you are and aren't doing. I would advice anyone to keep a log if having a hard time reaching those fitness goals! Good luck to you!
Wiki User
∙ 13y agoThey let you keep track of your thoughts, feelings, and progress.
Wiki User
∙ 10y agoMeasure progress, keep track of your workout routine, set expectations, help achieve goals, keep track of weight lifted, keep track of weight, BMI, etc.
Wiki User
∙ 11y agoFitness logs are completely reliant on your own personal determination. If you are well motivated then it can undoubtedly help you reach your weight loss goals.
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Why shouldn't you feel overwhelmed by the Fitness Log element of the course?
The "seat time" is half as much as a normal class to accomodate your workouts.
Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?
It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
What is a good way to stay motivated and keep track of your thoughts and feelings throughout this class?
writing everything down in your fitness log.
Finding a Fitness Trainer Class in Your Area?
When you are looking to take your love of fitness to the next level and become a fitness trainer, you'll need to take a fitness trainer class to get the certifications you need to help others with their goals. Due to this, you'll need to find a fitness trainer class in your area, and there are a number of ways you can accomplish this. The most commonly used way to find a fitness trainer class is through a simple online search. These classes are not difficult to find, and you'll see that there are also many online classes you can take as well.
Which of the following is a good way to stay motivated and keep track of your thoughts and feelings throughout this class?
Writing Everything Down In Your Fitness log
How will you be able to track your own progress in this course?
By keeping your Fitness Log accurately and honestly.
Where can I find a Fitness log?
You can find Fitness logs at you local Fitness store or online by looking for them or you can ask a friend who works out where they got their Fitness logs and how to burn them.
where is the best place online to keep a Fitness log?
http://www.onlineFitnesslog.com/ They have a fantastic Fitness log that I have personally used to keep track of what I have done over the past couple of weeks!
Where can I find good Fitness resources to help me get in shape?
There are many ways to get back in shape but it begins with eating well and exercising. You can attend your local YMCA, get a gym membership or take a healthy cooking class. It is also good to keep a log of your habits and get a personal trainer.
How can you improve your agility using the FITT principle?
That is Fitness Log
How can you use the word fitness in a sentence?
I am taking a physical fitness class.
How many points are each fitness log worth?
We need more information, such as "what fitness logs are you referring to" in order to answer your question.
