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FITT fo the FITT principle stands for full integrated training technique?
False. Stands for Frequency, Intensity, Time, and Type
What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
How are progression and variation similar?
both represent major components of the FITT principle.
In what kind of exercise would you use the FITT model?
Cardio exercise
In the FITT concept what applies to the exercise principle called frequency?
Exercising three to five days per week applies to the exercise principle called frequency.
How could you adapt your future workouts using the sport and fitt principles to improve your flexibility?
You could adapt your future workouts using the SPORT/FITT principles to improve your flexibility by choosing specificexercise, the progression of the exercise, overloaddoing more exercise than usual, reversing to slowly decrease the strength due to a stop in exercise, tedium to do different exercise to prevent boredom. frequency how much you exercise, intensity how hard you exercise, timehow long you exercise, and the type of exercise you do.
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What has the author Andrea J Fitt written?
Andrea J. Fitt has written: '\\'
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
