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Exercising three to five days per week applies to the exercise principle called frequency.

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10y ago

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Is the principle whereby improvement occurs when increased demands are made upon the body.?

Progression


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What principles refers to working the body harder than it is normally pushed?

The principle that refers to working the body harder than it is normally pushed is known as the "Overload Principle." This principle states that to improve physical fitness, one must increase the intensity, duration, or frequency of exercise beyond the body's usual levels. By doing so, the body adapts to the increased demands, leading to improvements in strength, endurance, and overall performance. It is a fundamental concept in training and exercise prescription.


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What concept applies to asexual reproducing species?

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What is the training concept holding that the demands placed on a body system must be increased systematically and progressively over time to cause physiologic adaptation?

The training concept you're referring to is known as the "Principle of Progressive Overload." This principle asserts that in order to achieve physiological adaptations and improvements in strength, endurance, or other fitness parameters, the demands placed on the body must be gradually increased. This can be achieved by adjusting variables such as intensity, duration, frequency, or type of exercise. By consistently challenging the body, it adapts to the stress, leading to enhanced performance and fitness levels.