There is only one safe way to start such a project. Get to you PCP and work out a plan with her/him. Take other people onto your team if your doc recommends it, and we wish you the very best!
150-160 pounds
It depends on her height.
About 150 pounds
6' is tall for a 13 year old, but for a boy, 160 pounds, for a girl, 150 pounds.
The best way would be through diet and exercise.
For a 15 year old boy of average height (5'9") 150 pounds For a 15 year old girl of average height (5'4.5") 121 pounds
Unless you are really tall for your age...then yes, 150 pounds for an 8 year old is obese. Many 8 years olds should weigh about 60-90 pounds. My 8 year old cousin weighs 136 and we are trying to help him lose weight, and he is obese.
No. You're on the higher side of normal. You would have to gain about 7 pounds to be considered over weight. And lose 15 to be exactly in the middle. If you want to be normal but nearly underweight you would want to lose 25 pounds. Please dont do more than that. You're healthy and don't need to have a complex.
150 pounds 150 pounds
Average is 150 (give or take 15 pounds and it'll still be healthy.)
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.