That is not safe nor healthy you could die easily by doing this .try losing 1 pound a week the weight will come off faster the heavier you are.
if you eat more smaller meals more often you can lose 2-4 pounds a day.
Around 4 to 5 pounds depending on your body and how many calories your taking a day
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
You cannot lose 50 pounds in 4 weeks by any natural means.
Yes, I've lost 3 pounds in one day playing football for 3 hours. So if you do vigorus work out you can lose up to that much!
~3200 of pure fat.
you have to lose 6 pounds
this is wat u do u go to the gym and work ur but off if ur lucky u could loose more pounds
I thought you were 5'1"
A. go on the biggest looser B. Using liposuction or something similar, get 4 pounds sucked out on one day then the next day another 3 pounds sucked out. C. Watch what you eat and work out as much as possible
The exact amount will depend upon your diet. If you eat correctly, you should be able to lose 16 to 20 pounds.