It is almost 100% anaerobic exercise
You can, but it is very hard.
no not at all
he ia a 100m and 200m sprinter
Yes, first name Ato.
anaerobic metabolism system
Netherlands Antilles
He is a 100m sprinter who runs extremely fast times.
Usain Bolt
A 100m sprinter primarily relies on the anaerobic energy system, specifically the ATP-PCr (adenosine triphosphate-phosphocreatine) pathway, during the short, explosive duration of the race. This system provides immediate energy for high-intensity efforts lasting up to about 10 seconds, allowing the sprinter to accelerate rapidly and maintain peak speed. Since the 100m sprint is a high-intensity activity, it does not allow sufficient time for aerobic metabolism to contribute significantly. As a result, the sprinter's performance depends heavily on the rapid breakdown of stored energy in the muscles without the need for oxygen.
maurice green
No, as of now Donovan Bailey's world record of 9.84 seconds in the 100m race, set in 1996, has not been beaten.
It truly depends on what you are training for. For distance training, it is not that important. If you plan on being a sprinter, the 100m sprint may be a big part of your workout routine.