It truly depends on what you are training for. For distance training, it is not that important. If you plan on being a sprinter, the 100m sprint may be a big part of your workout routine.
All 5 component of fitness is involved in all track and field events. however there importance and distribution will be different from one event to the other. For example, event though the 100m sprint and the 400m are both categorized as speed event, absolute speed is more important to the 100m sprinter than it is for the 400m runner.
100m Sprint
The length of a sprint is usually 100m
The number of calories burned in a 100m sprint varies based on factors such as body weight, intensity, and individual metabolism. On average, a person may burn approximately 10 to 15 calories during a 100m sprint. However, this can differ significantly depending on the athlete's fitness level and sprinting efficiency. Overall, the short duration of the sprint means calorie expenditure is relatively low compared to longer-duration activities.
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Sally pearson does the 100m hurdles and the 100m sprint
9:58 by jamaicas Usain Bolt,10:49 in womens 100m sprint
Athletics: 100m Sprint 200m Sprint Etc.
long sprint short sprint 100m hurdles and so on
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