by cutting down on fatty and sugary foods in their diet, and doing a lot of physical activity. this takes about a month to START seeing results. it is the only truly effective way to lose weight that is healthy.
There is no healthy way for anyone to lose weight QUICKLY. Vegetarians, like everyone else, should lose weight slowly over time, by eating less calories than they burn, and exercising. Consult with your physician before changing any diet or exercise regime.
A vegetarian diet alone is unlikely to help you lose weight, in fact many people gain weight after becoming vegetarian. A well balanced diet without too much fat or empty calories, along with plenty of exercise, will probably do a lot more to help you lose weight.
A vegetarian diet isn't necessarily one that causes weight loss; for example, beans, chips, cakes and ice-cream are all vegetarian but wouldn't cause much weight loss. However, vegetarians tend to be more aware of what they eat so have a "better" diet and may lose weight because of that.
If you gain weight quickly you will have fat problems. And if you lose weight too quickly you will suffer anorexia before you have a chance to gain the average weight. And that is the truth.
Here are a few sites that can help you lose weight quickly from the following sites www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely , and the following www.slimfast.co.uk/
It can help you lose weight. Many people who are trying to lose weight want a "quick fix" which does not work in the long run. You must establish healthy long term habits if you are to maintain a healthy weight.I've seen overweight vegetarians! If a vegetarian eats a lot of simple carbohydrates and fat, he/she can become overweight.Whether or not you are a vegetarian, you must eat healthy to maintain a healthy weight.
There is no healthy way to lose weight quickly. The fastest way you can lose weight is eat well, sleep at least 8 hours each night with no interruptions and excercise regularly.
Diet/exercise.
because its unhealthy
Weight is a very big issue in today's society. Many people are looking to lose weight quickly and can get an AARP book off of the popular Amazon website.
You can lose weight by exercising (not too vigorously) and having a well balanced diet
Varies from person to person.