Diet and exercise is the only option worth considering. You will yoyo and struggle your entire life until you give exercise a chance. Exercise will eventually become one of the highlights of your week and something you take pride in. Every other option out there will wind you up in the hospital or the psychiatrist's chair.
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
You shouldn't take a supplement to lose weight at that age. You should focus on eating healthy and exercising to drop pounds.
If you are having problems losing the weight then all you have to do for about 3 weeks is to ride your bike 5 or 6 days a week. That and a healthy diet should do it!
He'll like you for who you are
go for a run every morning and after every meal
You can start exercising to lose some weight. But if a girl doesn't like you because you are fat she is not meant to be with you. She should like you for who you are not how you look.
i will tell them what i want to put on my nails.
If a 13-year-old wants to loose a lot of weight, she would need to start of eating healthy and exercising regularly, always drinking plenty of fluids such as water will help out too.
Simple, just say stuff like Hi, how you doing? and there youi go, you are talking to a girl
A 16 year old girl, or anyone who is over weight, can lose weight by eating a healthy diet with little to no "junk food" and exercising regularly (regularly is considered about 5 days a week). The best exercises for loosing weight are long (as in at least over an hour if not a few hours) aerobic exercises such running, biking, hiking etc.
You are in perfect weight range, you shouldn't lose any weight but focus on exercising to be healthy, keep in mind the more muscle you have the higher your weight will be. So, when you work out regularly you may not lose weight but stay steady where you are within a few pounds.