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They don't physically!. Beef up your mind set of who you are and can be. Smart, kind and fun to be with first. The physical part will come when you start a exercise regiment and that regiment is done over time. The physical aspect does not define who you are - You do!

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โˆ™ 2005-11-12 18:41:11
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Q: How can an extremely weak 15-year-old boy get buffed up in a week?
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