By supporting each other. This means that cutting down all the bad food in the grocery list, no pizzas at midnights and even no dining out to fastfood chains. Its a sacrifice but its all worth it in the end.. With the whole family going healthy, it will be much easier for each member to go straight on their diet and discipline
i dont know wat is d answer. bcos i am reseachng d answer also ........
The best way to promote health is to lead by example and maintain a healthy diet with regular exercise. You can also encourage your family and friends to join you when you go out to the gym or invite them over when you're cooking a healthy meal.
Florence Nightingale: "It is cheaper to promote health than to maintain people in sickness." (1894) See: http://ajph.aphapublications.org/cgi/reprint/75/2/181.pdf
Nuffield Health is the largest health charity in the United Kingdom. Its objectives are to advance, promote and maintain health and healthcare of all descriptions.
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Apples don't have fat, cholesterol or sodium, which may help you maintain heart health and a healthy weight.Apples do have lots of fiber - both soluble and insoluble kinds. Fiber may help promote heart health and maintain regularity.Apples contain small amounts of potassium, which may promote heart health and help maintain healthy blood pressure.An apple has vitamins and minerals. Fresh and preferably organic apples are the best.
Only when u have gud health u can take care of ur family n maintain gud relationship
The first step to promoting a healthy lifestyle for your family is to be the role model. When people around you, like your family, see that you are taking responsibility for your own health they will tend to take suggestions and try and make changes themselves, for themselves.
Muscles stay in better health when they maintain their elasticity. When you exercise they shorten and so stretching them afterwards helps to maintain their elongated length.
Especially in a state in decadence, self-sufficiency will be key. You don't have to worry about where your food is coming from if you're growing it yourself. Get with like-minded neighbors to share mutual interests. Sell your couch. Every organic fruit or vegetable you buy has viable seed, from what you're eating anyway. Diverge from what everyone else is doing, in the areas that prove to be anathema to better health. Health depends upon nutrition, and growing your own food will be more valuable than printing your own money for the near to medium future.
Health insurance coverage for every member of your family is very important. You may find that family plans are more cost effective than individual plans.