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Imagine you have two pots of soup on the stove. One you stir, and the other you don't. You cook them for the exact same amount of time. After several minutes, the soup in the pot you don't stir is cold at the top, and too warm at the bottom. The bottom of the pot is coated with burned, inedible, unusable, destroyed material. The other is nicely prepared, warm and the flavors are delicious and consistent throughout.
That's a little like what goes on inside your body. By exercising, you effectively "stir" up all the chemicals that are in different places in your body. Muscle contractions help to move lymph around (the garbage collecting system of your body) so that your body can then process and excrete toxins. Without exercise, these toxins can build up in your body and cause problems.
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