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When one side of the hip is higher than the other (hip hiking), adduction occurs on that side. On the side that is lower (hip drop), abduction occurs. In a standing position, the lumbar spine flexes laterally towards the side that is elevated. The muscles that are causing lateral pelvis tilt include the Quadratus Lumborum, Psoas, and Illiacus on the elevated side, and the Gluteus Medius on the lower side which acts in a reverse muscle pull down. In an asymmetric slouched posture, the trunk weight is shifted onto one leg, which allows the pelvis to drop on the other side. The Iliotibial Band provides support on the weight-bearing leg. When standing on one leg, hip adduction occurs causing the pelvis to drop on the unsupported side.

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10y ago

you get it when you get your knickers in a twist! retard

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Q: How can correct lateral pelvic tilt?
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