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Drink water, natural fruit juices and products like Ensure have electrolytes, or help restore electrolytes in the body.
It should help as soon as you drink it. It also helps you with a hangover.
Sports drinks contain electrolytes, which refuel your body. They also contain carbohydrates (most of them; propel is an exception) which give you energy. If you are working out, playing sports, etc. for more than 1 hour, it is best to drink a sports drink to continually refuel your body.
the purpose of an energy drink is to help you gain energy.duhh-aliciamai.
the purpose of an energy drink is to help you gain energy.duhh-aliciamai.
A good drink to have before beginning a work out would be something that contains electrolytes, such as Gatorade or PowerAde. The electrolytes help your body absorb water, so you become more hydrated than you would by drinking water alone.
While exercising at a swim meet, drinking Gatorade will help to replace lost electrolytes.
There are plenty of specifically formulated drinks for replenishing liquids and energy while running or doing other exercise. The most famous are Gatorade and Powerade. These will offer electrolytes to help you drink more fluids as well as some carbs or sugars to give you an energy boost.
Gatorade is formulated to replace lost electrolytes and it tastes great. However, if you are looking for a cheaper alternative you can drink good old fashioned pickle juice.
yes
yes it is recommanded to drink 100 or 150 ml of water before 10 minutes of yr performance.bcoz you ial..enificmust provide water for forthcoming sweatinng..a sweating yoga is more b
No, they will probably kill the plant.