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For protein--nuts, seeds, beans, whole grains.
For vitamins and minerals--fruits and vegetables.
For carbohydrates--whole grains and grain substitutes, also starchy vegetables.
Usually one does not have to worry about sufficient fat in a diet, but it is a good idea to eat some (except for trans fats) from oils and seeds. By eating plenty of whole grains, as well as vegetables and fruits rich in natural fats (legumes, avocados, squash, and nuts), a vegetarian should be able to fulfill all their nutritional needs. Foods rich in protein (such as soy, cheese, and eggs) are also a great source of nutrients. Even if a person is a staunch vegetarian, or vegan, and eats no animal products whatsoever, it is possible to maintain a healthy lifestyle with careful eating and the incorporation into your diet of iron and B vitamins.
What else can I help you with?
Is all vegetarian food halal?
No, not all vegetarian food is halal. Halal food must meet specific Islamic dietary guidelines, which include avoiding certain ingredients and following specific preparation methods. Vegetarian food may or may not meet these requirements.
If you have celiac disease can you be a vegetarian?
Sure. You'll have to pay even more attention than the average vegetarian to your diet though, in order to get all essentiall nutrients.
What nutrients do vegetarian diets have to keep you healthy?
Withing the vegetarian diet there are ALL the nutrients you need to keep you healthy. Just make sure to eat balanced. Beans and nuts are a vital source of protein, and certain vegetables are necessary for iron (like spinach.)
Which food that provides all the nutrients for the vegetarian?
There is no one food that can provide all the nutrients needed. It is important for vegetarians to have a well-balanced and varried diet, and it can be helpful to take a daily supplement to ensure that all nutritional needs are being met.
Can people die if they are vegetarians?
Yes, all people die even if they eat healthily. Being a vegetarian does not have to cause an early death, but a vegetarian does have to be careful to get all the necessary nutrients that most people get from meat, eggs , milk and cheese from vegetable sources.
Which nutrients are plentiful in a vegan diet?
Many foods are nutrient dense. Brightly colored or dark green fruits and beggies tend to contain many nutrients, dark chocolate contains helpful antioxidants, dairy products can contain probiotics and helpful nutrients, and many seeds, nuts, and grains are very healthy. All of these are vegetarian, too.
What can a detoxification do for me?
Detoxification isn't a really good option. A better solution would be to go vegetarian as you would be getting all your needed vitamins and nutrients.
What nutrients do you need to worry about if you become a vegetarian?
Sufficient protein. But if you eat beans, whole grains, nuts and seeds, you should be okay. Non-vegan vegetarians may eat eggs and dairy products, too, which contain a lot of protein.
Is there a vegetarian version of 'Coca-Cola'?
All Colas are vegetarian.
What does a vegetarian diet consist of and how can it provide all the necessary nutrients for optimal health?
A vegetarian diet consists of plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds, while excluding meat and fish. To ensure optimal health, vegetarians need to consume a variety of foods to get all essential nutrients like protein, iron, calcium, vitamin B12, and omega-3 fatty acids. They can meet their nutritional needs by including sources like beans, tofu, nuts, seeds, whole grains, dairy or fortified plant-based milk, and supplements if necessary.
What is a vegetarian type of snake?
There are NO vegetarian snakes ! ALL snakes are carnivores !
Is it true Daily values of nutrients are set by the FDA and are considered?
the amount needed to meet needs of all americans
