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There is no one food that can provide all the nutrients needed. It is important for vegetarians to have a well-balanced and varried diet, and it can be helpful to take a daily supplement to ensure that all nutritional needs are being met.

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14y ago

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Why do dietary problems confront people who are pure vegetarians?

Being a pure vegetarian (I assume that means never straying from the vegetarian lifestlye) does not automatically guarantee relief from all dietary issues. Our bodies use different vitamins and nutrients for all kinds of things. Each plant food provides a different kind and amount of these nutrients, so vegetarians can still eat too much of one or not enough of another type of food, there by throwing their digestive system out of wack. Also, vegetarians can still have food allergies and strong reactions to certain plant foods.


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What advice would you give to a vegetarian to stay healthy?

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