The heart is a muscle, and exercise is great for it! Strength training helps to enlarge your blood vessels so the blood flows quicker, which means the heart won't have to beat as fast (or work as hard) as it would in someone with smaller vessels. Cardio exercise, such as aerobics, kick-boxing, or even a brisk walk raises the heart rate which also makes the heart stronger so that it can endure more. Basically, the stronger the heart is the better it works! You should try to do a combination of both, as this is the best way to help your heart stay healthy!
A person's heart rate will increase during exercise. This is because the heart is having to pump faster in order to supply enough blood to the muscles and other areas of the body. Usually, the point of aerobic exercise is to get your heart in a target heart rate for 30 minutes. This target heart rate will depend on age, but a heart rate of 140 would probably be the most common.
After the exercise, your heart is able to rest. By taking part in daily or regular exercise, you strengthen your heart and it requires less effort to pump the blood. As a result, heart rate will decrease in the long run.
if you are doing a fast exercise your heart will beat faster because your muscles are moving faster and they need more blood,so the heart beats faster.if you do a exercise such as running,your heart will move faster.even if you jump rope kick a ball fence to fence,and any other active exercise that gets you lower body moving a little quickly.:)
heart rate is effected by different forms of exercise because with the more superior exercise the higher your heart rate
A more strenuous exercise like running will increase your heart rate more than a less strenuous exercise like walking. What is most important is to do some sort of exercise regularly.
any type of activity will raise your heart rate.
the effect of a persons heart rate during exercise rises from what it was at the beginning
It goes up
Yes
the heart race is effect on the
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
It increases it... If you are talking about "HEART" rate
the rate increase as you do more work
It decreases because your heart no longer has to work as hard.
it decreases
Slow tempo will decrease your heart rate because it might put you to sleep and that would rest your heart rate.
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
increases the heart rate
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.