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> It can make your heart stronger.
Your heart is a muscle and just like every other muscle of your body, it's function can be improved through exercise.
The most efficient method for improving the condition of your heart through exercise is a properly planned cardio training program that puts your heart through different levels of effort. The best way to effectively know how much effort you're asking your heart to work through is by using heart rate zone workouts. In this method, you first determine your estimated maximum heart rate, then divide that down into zone, based on a percentage of that maximum rate. For example, zone 1 would be 60% to 70% of your maximum heart rate. By having a properly planned and varying program that moves you through different zones in different orders for different amounts of time, you heart never gets to acclimate to the workouts and the effect always stays fresh.
What else can I help you with?
Does exercise help Heart disease?
It can help to burn cholesterol.
Explain how exercise can help prevent heart disease?
Exercise can help prevent heart disease because it works the heart muscle and keeps the body healthy. This has to be incorporated with healthy eating as well.
How does exercise help your heart function?
It brings up your heart rate, which can prevent diseases.
How does does exercise help the heart?
it reduce the level of cholesterol in arteries and the flow of blood maintain its regular pace
How to calculate heart rate for exercise?
To calculate your heart rate for exercise, first find your maximum heart rate by subtracting your age from 220. During exercise, monitor your pulse for 15 seconds and multiply by 4 to get your heart rate per minute. This will help you stay within your target heart rate zone for optimal exercise intensity.
Is water polo good for you?
yes beause help exercise your heart and lungs :]
In the exercise program it is essential that the heart is working properly?
Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.
Can fitness videos help me with heart health?
There many online videos that will help you not only stay fit, but will also help with heart health. This website provides quick and helpful videos for your exercise needs. http://video.about.com/exercise/quick-cardio-workout.htm
What exercise gets your heart beating the fastest?
climbing stairs, runnin joggin n bikin can also help the heart
Is pilates good for heart health?
Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out http://my.clevelandclinic.org/heart/prevention/exercise/pilates.aspx to learn the benefits of pilates.
In an exercise program it is essential that the heart is working properly?
Normally yes, but doctors sometimes prescribe light exercise to help improve the function of a heart that may not be working normally.
Where can I find exercise plans for heart health?
Exercise plans can be suited to your specific goal such as heart health. Please see www.jillianmichaels.com/ for a comprehensive site that will help you attain your goals reasonably.
