Frank Oko
if you are fasting that means you don't eat ANYTHING - salt will certainly have an effect on blood test. By the way, those salt licks are for the cows... oh, right.
Fasting can be dangerous for some people, especially those with certain medical conditions or who are pregnant, nursing, or underweight. It is important to consult with a healthcare provider before starting a fasting regimen to ensure it is safe for you.
It's generally best to stick to water only before fasting blood tests to ensure accurate results. Certain teas, especially those with caffeine or additives, could potentially affect blood sugar or lipid levels, influencing test results. Be sure to follow your healthcare provider's specific fasting instructions for the most accurate results.
Those under the age of 14 are excused from abstinence. Those who are under the age of majority (typically 18) and over the age of 59 are excused from fasting IF they are physically incapable of it. No one, however, is excused from the moral obligations of which these are a bare minimum.
The evidence of fasting is shown various times in the Quran and the Sunnah of the Prophet (pbuh). In Sahih Bukhari the prophet clearly states that saum or fasting is one of the essential 5 pillars of Islam. The quran also mentions that fasting was prescribed to you as it was prescribed to those before you.
While fasting, you can drink water, herbal teas, black coffee, and bone broth to stay hydrated and maintain energy levels. Avoid sugary drinks and those with calories to adhere to fasting guidelines.
Every adult Muslim keep fasting in Ramadan except those with excuses as:pregnant women that could not tolerate fasting for health reasons.women who are feeding babiesold Muslims who could not afford fasting due to health reasonsMuslims on travel to avoid difficulties of fasting on travel.Muslims with diseases that requires medication that could contradict with fasting.
The effects on metabolism from starvation are similar to those from fasting. Both result in a decrease in metabolism to conserve energy, as the body shifts to using stored energy reserves for fuel. This can lead to weight loss and a decrease in overall energy expenditure.
Certain individuals are exempt from fasting, including young children, the elderly, pregnant or breastfeeding women, those who are ill or have chronic health conditions, and individuals traveling. Additionally, people experiencing mental health issues or those who have eating disorders may also be advised against fasting. It’s essential for anyone considering fasting to consult a healthcare professional to determine their suitability.
In many religious traditions, such as Islam during Ramadan, fasting is expected of all adult Muslims, with exceptions for those who are ill, pregnant, nursing, traveling, or menstruating. Similarly, in Christianity, some denominations encourage fasting, but exemptions often apply to those with health issues or young children. In general, fasting practices vary by religion and community, reflecting individual circumstances and beliefs.
By fasting, giving alms to the poor and those in need, charitable works and acts of penance....
Fasting can offer several advantages, including improved metabolic health, weight loss, enhanced mental clarity, and potential longevity benefits. However, it also has disadvantages, such as potential nutrient deficiencies, increased irritability, and difficulty maintaining energy levels, especially for those with certain health conditions. Additionally, fasting may not be suitable for everyone, particularly pregnant individuals or those with eating disorders. It's essential to approach fasting mindfully and consult a healthcare professional if needed.