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Please see 'Resistance Flexibility' a physical modality developed by Bob Cooley after he was in a serious accident. This is not resistance training, but does involve resistance and is AMAZING! I am a high school sprinter and I fixed my knee problems and took a full second off my 100m dash by self stretching. I hope to get to the Boston center one day and be stretched by a team of many people. I hear the results are even more amazing.
What else can I help you with?
What type of exercise is specifically enhanced when couple with flexibility training or stretching?
Resistance training
What of these exercises is not closely related to resistance training?
Flexibility -----A+
What are the benefits of using long resistance bands with handles for strength training and flexibility exercises?
Long resistance bands with handles are beneficial for strength training and flexibility exercises because they provide variable resistance, allowing for a wide range of exercises to target different muscle groups. They are portable and versatile, making them convenient for home workouts or travel. The handles provide a secure grip and allow for a greater range of motion, enhancing the effectiveness of the exercises. Additionally, using resistance bands can help improve muscle strength, endurance, and flexibility while reducing the risk of injury.
What are the benefits of using an athletic elastic band for strength training and flexibility exercises?
Athletic elastic bands are beneficial for strength training and flexibility exercises because they provide resistance that helps build muscle strength, improve endurance, and increase flexibility. They are portable, versatile, and can target specific muscle groups effectively, making them a valuable tool for enhancing overall fitness and performance.
Is it beneficial to do yoga and weight training on the same day?
Yes, it can be beneficial to do yoga and weight training on the same day as they target different aspects of fitness - flexibility and strength. However, it's important to listen to your body and not overdo it to prevent injury.
What does Flexibility exercises do all of the following except?
Flexibility exercises help improve the range of motion in joints, enhance muscle elasticity, and reduce the risk of injury. However, they do not significantly increase muscle strength or endurance. While flexibility training is beneficial for overall physical performance and recovery, it should be complemented with strength training for balanced fitness.
The most beneficial feature of the MMC is its what?
FLEXIBILITY
What type of exercise is not closely related to resistance training?
flexibility
What are the benefits of using 3x resistance bands for strength training and muscle building?
Using 3x resistance bands for strength training and muscle building offers benefits such as increased resistance, improved muscle activation, and versatility in exercises. These bands can help enhance muscle strength, endurance, and flexibility, making workouts more effective and challenging.
How could personal training be Beneficial financially?
There are several ways that personal training can be beneficial financially. Personal training can teach one to be consistent and persevere. Perseverance and consistency can be beneficial in personal finance.
What is static flexibility training?
Its streching
What type of exercise is not related to resistance training?
Stretching is not closely related to resistance training.
